Andrew Williams 5x1:00/1:00r row
1,249
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 110 |
May 07, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r550 |
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Workout Graph
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