Andrew Williams v25c/1:00r...10 row
4,022
Meters
18:11.4
Time
2:15.6
Pace
250
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 28:11.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 108 |
May 05, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 4,022 | 2:15.6 | 140 | 782 | 17 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 12 | |||||
| 1:44.8 | 401 | 2:10.6 | 157 | 839 | 18 | |
| r: 1:00 | 110 | |||||
| 1:42.6 | 392 | 2:10.8 | 156 | 837 | 16 | |
| r: 1:00 | 21 | |||||
| 1:46.5 | 394 | 2:15.1 | 142 | 787 | 17 | |
| r: 1:00 | 17 | |||||
| 1:40.4 | 383 | 2:11.0 | 155 | 834 | 18 | |
| r: 1:00 | 77 | |||||
| 1:42.4 | 393 | 2:10.2 | 158 | 844 | 18 | |
| r: 1:00 | 39 | |||||
| 1:49.6 | 407 | 2:14.6 | 143 | 793 | 16 | |
| r: 1:00 | 96 | |||||
| 1:45.7 | 402 | 2:11.4 | 154 | 830 | 16 | |
| r: 1:00 | 43 | |||||
| 1:59.9 | 412 | 2:25.5 | 114 | 690 | 15 | |
| r: 1:00 | 70 | |||||
| 2:19.4 | 447 | 2:35.9 | 92 | 617 | 19 | |
| r: 1:00 | 5 | |||||
| r490 |
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Workout Graph
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