Damien Prevot 30:00 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
573
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 212 |
November 07, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1099 | 573 | 20 | 149 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 89 | 20 | 131 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 94 | 20 | 137 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 96 | 20 | 151 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 96 | 20 | 156 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 98 | 21 | 155 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 100 | 22 | 165 |
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Workout Graph
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