Damien Prevot 30:01 row
7,358
Meters
30:01.4
Time
2:02.4
Pace
502
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 215 |
September 29, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,358 | 2:02.4 | 191 | 956 | 502 | 19 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 68 | 25 | 158 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 85 | 19 | 132 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 87 | 18 | 139 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 88 | 18 | 144 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 87 | 19 | 143 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 87 | 19 | 143 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 143 |
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Workout Graph
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