Michael Walsh 12x3:00/1:00r row
9,060
Meters
36:00.0
Time
1:59.2
Pace
601
Calories
141
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,530 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 115 |
March 25, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,060 | 1:59.2 | 207 | 1011 | 25 | 141 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 102 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 100 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 100 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 112 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 127 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 169 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 151 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 171 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 172 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 174 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 174 |
| r470 |
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Workout Graph
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