Michael Walsh 6x20:00/4:00r row
27,191
Meters
2:00:00.0
Time
2:12.3
Pace
1634
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,431 |
| Overall Time | 2:24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 2824 |
| Drag Factor | 114 |
March 15, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,191 | 2:12.3 | 151 | 819 | 23 | |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 22 | |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 23 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 24 | |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 24 | |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 24 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 25 | |
| r240 |
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Workout Graph
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