Michael Walsh 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
January 23, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 23 | 131 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 93 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 129 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 113 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 | 157 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | 164 |
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Workout Graph
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