Michael Walsh 4x8:00/4:00r row
7,852
Meters
32:00.0
Time
2:02.2
Pace
511
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 125 |
January 21, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,852 | 2:02.2 | 192 | 959 | 26 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 27 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 27 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 27 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 26 | |
| r434 |
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Workout Graph
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