Michael Walsh 10x1:00/2:00r row
2,907
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 118 |
January 18, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1395 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r847 |
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Workout Graph
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