Michael Walsh 4x8:00/3:00r row
7,774
Meters
32:00.0
Time
2:03.4
Pace
499
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 118 |
January 13, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,774 | 2:03.4 | 186 | 939 | 24 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 24 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 24 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 24 | |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 25 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.