Michael Walsh v6:00/2:00r...6 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 130 |
January 09, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 28 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 91 | |||||
| r584 |
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Workout Graph
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