Michael Walsh 8x1000m/1:40r row
8,000
Meters
32:03.8
Time
2:00.2
Pace
528
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,476 |
| Overall Time | 45:23.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 123 |
December 27, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 8,000 | 2:00.2 | 201 | 992 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | |
| r476 |
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Workout Graph
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