Michael Walsh v5:00/2:00r...5 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
December 03, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 25 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 256 | |||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.