Michael Walsh v2:00/1:00r...8 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
275
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 130 |
October 10, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 18 | |||||
| r502 |
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Workout Graph
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