Michael Walsh v8:00/2:00r...5 row
5,374
Meters
21:00.0
Time
1:57.2
Pace
364
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 118 |
August 23, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,374 | 1:57.2 | 217 | 1047 | 25 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 101 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 21 | |||||
| r395 |
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Workout Graph
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