Michael Walsh 3x15:00/3:00r row
10,633
Meters
45:00.0
Time
2:06.9
Pace
665
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 126 |
January 15, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,633 | 2:06.9 | 171 | 888 | 22 | |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 20 | |
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 22 | |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 24 | |
| r389 |
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Workout Graph
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