Michael Walsh v4:00/2:00r...7 row
4,874
Meters
19:00.0
Time
1:56.9
Pace
330
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 123 |
December 29, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,874 | 1:56.9 | 219 | 1053 | 26 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 16 | |||||
| r702 |
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Workout Graph
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