Michael Walsh 3x10:00/r row
7,223
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 7,240 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 123 |
December 22, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 23 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 21 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 23 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 25 | |
| r17 |
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Workout Graph
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