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Michael Walsh v0:20/0:10r...24 row

2,226

Meters

8:00.0

Time

1:47.8

Pace

157

Calories

Rest Distance1,305
Rest Time11:40.0
Overall Distance3,531
Overall Time19:40.0
Average Watts279
Calories Per Hour1261
Stroke Rate30
Stroke Count241
Drag Factor118

December 15, 2023 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,226 1:47.8 279 1261 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 41
0:20.0 94 1:46.3 291 1300 30
r: 0:10 38
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 4:00 319
0:20.0 95 1:45.2 300 1332 30
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 4:00 288
0:20.0 93 1:47.5 282 1268 30
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 23
r1,305

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