Michael Walsh v10:00/2:00r...5 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 108 |
December 05, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1035 | 24 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 21 | |||||
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 36 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 20 | |||||
| r147 |
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Workout Graph
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