Michael Walsh v2:00/2:00r...7 row
7,707
Meters
32:00.0
Time
2:04.5
Pace
488
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 109 |
December 03, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,707 | 2:04.5 | 181 | 923 | 23 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 69 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 57 | |||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 36 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 21 | |||||
| r357 |
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Workout Graph
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