Michael Walsh v2000m/4:00r...3 row
6,000
Meters
24:24.3
Time
2:02.0
Pace
391
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 36:24.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 124 |
September 28, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 6,000 | 2:02.0 | 193 | 962 | 27 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 27 | |
| r: 4:00 | 205 | |||||
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 28 | |
| r: 4:00 | 185 | |||||
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 26 | |
| r: 4:00 | 284 | |||||
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.