Michael Walsh v4:00/2:00r...6 row
6,001
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 112 |
June 28, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001 | 1:59.9 | 203 | 997 | 24 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 274 | |||||
| r1,057 |
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Workout Graph
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