Michael Walsh v6:00/1:00r...6 row
5,273
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 111 |
June 27, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,273 | 1:59.4 | 205 | 1006 | 24 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 19 | |||||
| r153 |
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Workout Graph
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