Michael Walsh 6x4:00/2:00r row
6,109
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 116 |
April 18, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,109 | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r398 |
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Workout Graph
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