Michael Walsh v1000m/2:00r...6 row
6,000
Meters
23:33.4
Time
1:57.7
Pace
403
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 35:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 115 |
March 03, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1037 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 94 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 145 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 113 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 129 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 136 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 17 | |||||
| r634 |
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Workout Graph
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