Michael Walsh v6:00/3:00r...4 row
6,005
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
February 27, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005 | 1:59.9 | 203 | 998 | 24 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 154 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | |
| r: 3:00 | 302 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 377 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 213 | |||||
| r1,046 |
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Workout Graph
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