Michael Walsh v2:00/2:00r...5 row
3,746
Meters
14:00.0
Time
1:52.1
Pace
268
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 112 |
November 14, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,746 | 1:52.1 | 248 | 1154 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 136 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 173 | |||||
| r815 |
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Workout Graph
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