Michael Walsh v3:00/r...10 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,095 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 119 |
October 19, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 24 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 17 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 |
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Workout Graph
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