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Michael Walsh v0:45/0:45r...20 row

4,110

Meters

15:00.0

Time

1:49.4

Pace

296

Calories

Rest Distance2,534
Rest Time15:00.0
Overall Distance6,644
Overall Time30:00.0
Average Watts267
Calories Per Hour1217
Stroke Rate29
Stroke Count439
Drag Factor106

August 29, 2022 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,110 1:49.4 267 1217 29
0:45.0 199 1:53.0 242 1133 29
r: 0:45 155
0:45.0 201 1:51.9 250 1158 29
r: 0:45 147
0:45.0 202 1:51.3 253 1171 29
r: 0:45 147
0:45.0 202 1:51.3 253 1171 29
r: 0:45 135
0:45.0 203 1:50.8 257 1184 29
r: 0:45 129
0:45.0 205 1:49.7 265 1211 29
r: 0:45 141
0:45.0 207 1:48.6 273 1237 29
r: 0:45 138
0:45.0 205 1:49.7 265 1211 29
r: 0:45 138
0:45.0 206 1:49.2 269 1224 29
r: 0:45 144
0:45.0 207 1:48.6 273 1237 29
r: 0:45 126
0:45.0 206 1:49.2 269 1224 29
r: 0:45 135
0:45.0 207 1:48.6 273 1237 29
r: 0:45 136
0:45.0 206 1:49.2 269 1224 28
r: 0:45 115
0:45.0 206 1:49.2 269 1224 28
r: 0:45 98
0:45.0 205 1:49.7 265 1211 28
r: 0:45 137
0:45.0 207 1:48.6 273 1237 29
r: 0:45 130
0:45.0 207 1:48.6 273 1237 29
r: 0:45 105
0:45.0 208 1:48.1 277 1251 29
r: 0:45 130
0:45.0 207 1:48.6 273 1237 29
r: 0:45 124
0:45.0 215 1:44.6 305 1350 32
r: 0:45 24
r2,534

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