Michael Walsh v1000m/r...4 row
2,000
Meters
8:25.2
Time
2:06.3
Pace
125
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 12:25.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 141 |
August 16, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 27 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | |
| r: 4:00 | 378 | |||||
| r378 |
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Workout Graph
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