Michael Walsh 7000m row
7,000
Meters
29:24.2
Time
2:06.0
Pace
449
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 121 |
December 11, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.2 | 7,000 | 2:06.0 | 175 | 901 | 23 | 129 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 89 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 22 | 92 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 22 | 108 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 23 | 134 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 23 | 160 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 23 | 160 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 930 | 24 | 165 |
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Workout Graph
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