Michael Walsh v6:00/1:00r...6 row
5,105
Meters
21:00.0
Time
2:03.4
Pace
333
Calories
140
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
December 08, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,105 | 2:03.4 | 186 | 940 | 24 | 140 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 105 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 122 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 150 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 155 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 157 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 155 | |
| r: 1:00 | 25 | ||||||
| r258 |
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Workout Graph
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