Michael Walsh 2x2500m/3:00r row
5,000
Meters
20:34.5
Time
2:03.4
Pace
322
Calories
138
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 26:34.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 117 |
August 15, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 23 | 138 |
| 10:20.4 | 2,500 | 2:04.0 | 183 | 930 | 23 | 109 |
| 10:14.1 | 2,500 | 2:02.8 | 189 | 950 | 23 | 167 |
| r180 |
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Workout Graph
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