Michael Walsh 2x2500m/3:00r row
5,000
Meters
20:30.6
Time
2:03.0
Pace
322
Calories
139
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 26:30.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
August 12, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 23 | 139 |
| 10:19.0 | 2,500 | 2:03.8 | 184 | 934 | 23 | 108 |
| 10:11.6 | 2,500 | 2:02.3 | 191 | 958 | 24 | 171 |
| r110 |
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Workout Graph
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