Michael Walsh 3x20:00/3:00r row
14,181
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
163
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,365 |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 123 |
May 31, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,181 | 2:06.9 | 171 | 889 | 23 | 163 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 23 | 160 |
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 24 | 163 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 24 | 168 |
| r184 |
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Workout Graph
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