Michael Walsh 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
May 29, 2025 18:42:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 22 | 140 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 89 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 111 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 156 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 161 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 163 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 165 |
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Workout Graph
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