Michael Walsh 3x15:00/3:00r row
10,887
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
166
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,142 |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
May 27, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,887 | 2:04.0 | 184 | 931 | 23 | 166 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 22 | 161 |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 23 | 168 |
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 24 | 171 |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.