Michael Walsh 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
May 15, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 22 | 147 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 110 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 114 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 158 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 165 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 168 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 172 |
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Workout Graph
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