Michael Walsh 30:07 row
7,139
Meters
30:07.8
Time
2:06.6
Pace
446
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 167 |
May 12, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,139 | 2:06.6 | 172 | 893 | 20 | 157 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 138 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 149 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 155 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 157 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 164 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 171 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 8 | 171 |
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Workout Graph
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