Michael Walsh 20:08 row
4,620
Meters
20:08.7
Time
2:10.8
Pace
280
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 120 |
April 21, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,620 | 2:10.8 | 156 | 838 | 21 | 142 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 117 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 146 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 149 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 149 |
| 20:08.7 | 24 | 3:01.2 | 59 | 502 | 14 | 151 |
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Workout Graph
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