Michael Walsh v1:00/1:00r...7 row
2,741
Meters
10:00.0
Time
1:49.4
Pace
200
Calories
147
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 114 |
April 18, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 29 | 147 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 95 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 138 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 162 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 157 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 161 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 165 | |
| r: 1:00 | 11 | ||||||
| r311 |
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Workout Graph
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