Michael Walsh 4x14:00/4:00r row
13,334
Meters
56:00.0
Time
2:05.9
Pace
840
Calories
144
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,485 |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 115 |
April 15, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,334 | 2:05.9 | 175 | 902 | 23 | 144 |
| 14:00.0 | 3,334 | 2:05.9 | 175 | 902 | 23 | 91 |
| 14:00.0 | 3,334 | 2:05.9 | 175 | 902 | 23 | 161 |
| 14:00.0 | 3,332 | 2:06.0 | 175 | 901 | 24 | 163 |
| 14:00.0 | 3,335 | 2:05.9 | 175 | 903 | 24 | 164 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.