Michael Walsh 4x5000m/4:00r row
20,000
Meters
1:25:20.3
Time
2:08.0
Pace
1243
Calories
165
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,216 |
| Overall Time | 1:41:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 2057 |
| Drag Factor | 117 |
April 06, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:20.3 | 20,000 | 2:08.0 | 167 | 874 | 24 | 165 |
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 23 | 159 |
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 24 | 164 |
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 24 | 168 |
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 25 | 170 |
| r216 |
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Workout Graph
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