Michael Walsh v1:00/2:00r...9 row
6,458
Meters
25:00.0
Time
1:56.1
Pace
444
Calories
136
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 114 |
March 30, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,458 | 1:56.1 | 223 | 1069 | 26 | 136 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 98 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 110 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 127 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 135 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 162 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 168 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 132 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 140 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 156 | |
| r: 2:00 | 13 | ||||||
| r550 |
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Workout Graph
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