Suzanne Waugh 30:00 row
3,374
Meters
30:00.0
Time
4:26.7
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 37 |
| Stroke Count | 1133 |
| Drag Factor | 108 |
February 20, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,374 | 4:26.7 | 18 | 363 | 37 |
| 6:00.0 | 650 | 4:36.9 | 16 | 356 | 37 |
| 12:00.0 | 660 | 4:32.7 | 17 | 359 | 38 |
| 18:00.0 | 675 | 4:26.6 | 18 | 363 | 38 |
| 24:00.0 | 695 | 4:18.9 | 20 | 369 | 38 |
| 30:00.0 | 695 | 4:18.9 | 20 | 369 | 38 |
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Workout Graph
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