Suzanne Waugh 30:00 row
3,914
Meters
30:00.0
Time
3:49.9
Pace
197
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 42 |
| Stroke Count | 1286 |
| Drag Factor | 130 |
July 26, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,914 | 3:49.9 | 29 | 399 | 42 |
| 6:00.0 | 750 | 4:00.0 | 25 | 387 | 41 |
| 12:00.0 | 772 | 3:53.1 | 28 | 395 | 42 |
| 18:00.0 | 788 | 3:48.4 | 29 | 401 | 42 |
| 24:00.0 | 800 | 3:45.0 | 31 | 405 | 43 |
| 30:00.0 | 803 | 3:44.1 | 31 | 406 | 45 |
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Workout Graph
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