8000m BikeErg on April 08, 2024

Suzanne Waugh 8000m BikeErg

8,000

Meters

19:08.2

Time

2:23.5

Pace

212

Calories

131

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

April Fools Day Challenge. Day 8 Monday, first half completed on Erg Bike, 8000m. Tonite finish off on Erg Rower 4000m.

Time	Meters	Pace	Watts	Cal/Hr	RPM
19:08.2	8,000	2:23.5	118	707	64	131
0:48.8	300	2:42.6	81	579	57	106
1:04:00.0	600	3:33:20.0	0	300	0
0:48.8	900	2:42.6	81	579	57	106
1:04:00.0	1,200	3:33:20.0	0	300	0
0:48.8	1,500	2:42.6	81	579	57	106
0:46.0	1,800	2:33.3	97	634	60	116
0:45.7	2,100	2:32.3	99	640	62	119
0:44.7	2,400	2:29.0	106	664	62	122
0:43.9	2,700	2:26.3	112	684	64	124
0:43.6	3,000	2:25.3	114	692	63	126
0:43.6	3,300	2:25.3	114	692	65	134
0:43.6	3,600	2:25.3	114	692	63	126
0:43.6	3,900	2:25.3	114	692	65	134
0:43.1	4,200	2:23.6	118	706	64	131
0:42.8	4,500	2:22.6	121	714	66	131
0:43.2	4,800	2:24.0	117	703	64	134
0:42.4	5,100	2:21.3	124	726	67	133
0:42.3	5,400	2:21.0	125	729	65	136
0:42.5	5,700	2:21.6	123	723	66	138
0:42.1	6,000	2:20.3	127	735	65	140
0:41.9	6,300	2:19.6	128	742	67	142
0:41.5	6,600	2:18.3	132	755	67	146
0:42.0	6,900	2:20.0	128	738	67	147
0:42.4	7,200	2:21.3	124	726	65	143
0:41.3	7,500	2:17.6	134	761	68	148
0:41.5	7,800	2:18.3	132	755	66	149
0:27.4	8,000	2:17.0	136	768	68	150

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