Suzanne Waugh 4000m row
4,000
Meters
19:18.4
Time
2:24.8
Pace
214
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 143 |
April 04, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 4,000 | 2:24.8 | 115 | 696 | 26 |
| 1:06.4 | 225 | 2:27.5 | 109 | 674 | 27 |
| 1:05.3 | 450 | 2:25.1 | 115 | 694 | 26 |
| 1:06.5 | 675 | 2:27.7 | 108 | 673 | 25 |
| 1:06.1 | 900 | 2:26.8 | 110 | 680 | 25 |
| 1:05.8 | 1,125 | 2:26.2 | 112 | 685 | 26 |
| 1:05.6 | 1,350 | 2:25.7 | 113 | 688 | 26 |
| 1:05.7 | 1,575 | 2:26.0 | 112 | 687 | 26 |
| 1:05.6 | 1,800 | 2:25.7 | 113 | 688 | 26 |
| 1:05.7 | 2,025 | 2:26.0 | 112 | 687 | 26 |
| 1:05.8 | 2,250 | 2:26.2 | 112 | 685 | 26 |
| 1:04.6 | 2,475 | 2:23.5 | 118 | 707 | 26 |
| 1:05.0 | 2,700 | 2:24.4 | 116 | 699 | 26 |
| 1:04.5 | 2,925 | 2:23.3 | 119 | 709 | 27 |
| 1:04.9 | 3,150 | 2:24.2 | 117 | 701 | 26 |
| 1:04.3 | 3,375 | 2:22.8 | 120 | 712 | 27 |
| 1:05.3 | 3,600 | 2:25.1 | 115 | 694 | 26 |
| 1:03.3 | 3,825 | 2:20.6 | 126 | 732 | 27 |
| 0:48.0 | 4,000 | 2:17.1 | 136 | 766 | 26 |
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April Fools Day Challenge Day 4 Erg