Suzanne Waugh 30:00 row
4,304
Meters
30:00.0
Time
3:29.1
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 42 |
| Stroke Count | 1265 |
| Drag Factor | 130 |
September 01, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,304 | 3:29.1 | 38 | 431 | 42 |
| 6:00.0 | 852 | 3:31.2 | 37 | 427 | 41 |
| 12:00.0 | 864 | 3:28.3 | 39 | 433 | 41 |
| 18:00.0 | 857 | 3:30.0 | 38 | 430 | 40 |
| 24:00.0 | 861 | 3:29.0 | 38 | 431 | 43 |
| 30:00.0 | 871 | 3:26.6 | 40 | 436 | 46 |
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Workout Graph
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Found if i shortened length in stroke my rate went higher?